My Approach

In my practice as a psychologist, I follow the third-generation cognitive-behavioral approach—a modern, evidence-based perspective that integrates innovative tools and techniques to address emotional and mental challenges. This approach focuses on helping you build a life aligned with your values, promoting personal growth through acceptance, mindfulness, and commitment to change.

However, I strongly believe that there is no one-size-fits-all solution. Each person is unique, with their own experiences, needs, and goals. Therefore, I practice therapeutic eclecticism, adapting tools from various psychological approaches and models to provide you with a truly personalized intervention.

How Do I Work with You?

• Initial Assessment: Together, we will explore your concerns, goals, and resources to design a therapeutic plan tailored to you.
• Adapted Techniques: I use strategies based on acceptance and commitment therapy (ACT), mindfulness, dialectical behavior therapy (DBT), and other modern methodologies that foster lasting change and well-being.
• Collaborative Approach: I believe in the importance of walking this path together. Your active participation is key to achieving meaningful results.

My goal is to provide you with a safe space where you can reflect, grow, and find the tools you need to overcome challenges and build the life you desire.